BENEFITS OF CONSUMING IHB CREATINE MONOHYDRATE: 

If you are looking out for some of the prominent benefits of consuming IHB Creatine Monohydrate, check out the list below : 

• Improves workout performance with increased fitness level: Creatine is a great source for enhanced levels of stamina, strength, endurance, metabolism, and energy. Some of the natural food sources with creatine are fish and meat. Vegetarians are mostly found to be creatine deficient, and therefore, IHB Creatine is just the right supplement for you. Creatine supplements help in the improvement of the athletic performance of not only meat-eating people but also vegetarians.
• Bolstered stamina and endurance: IHB Creatine plays a vital role in enhancing the body’s capacity to perform high-intensity workouts and training sessions. It helps in proper pumping of blood to the heart which in turn engages your body to perform well in the gym. 
• Enhances muscle volume: IHB Creatine is widely popular among bodybuilders and heavy weight-lifters as it helps the muscle cells to inflate, producing a heavy muscled appearance with its stimulus for bolstered protein synthesis in the body.
• Enhances the nervous system: Creatine acts as a neuroprotectant (an agent that increases the survival of nerve cells to environmental insults), which helps in the enhancement of neurons that help in stimulating the mental activity of the body more effectively.
• Helps combat Diabetes: Creatine has been proven to be beneficial in improving glucose tolerance of the body by increasing the volume of glucose transporter - type 4, inside the body which helps in combating diabetes efficiently.
• Greater Strength: Serves as an energy source for the muscle cells by promoting greater ATP production. Helps increase strength and reduce fatigue, allowing you to lift heavier, run further faster & improve overall physical performance.
• Superior Absorption: This product has been micronized by reducing large creatine molecules into smaller particles to optimise mixability, bioavailability and absorption.
• 100%: Contains 100% of only one single ingredient. No additives or fillers.
• Builds Strength and Stamina: If you are into rigorous training and workout, IHB Creatine Powder will help you enhance your strength, stamina and endurance to sustain long and strenuous workout sessions.
• Helps you build lean and strong muscles: IHB Creatine works as an ultimate performance booster which helps in building lean and stronger muscles in a shorter period of time.
• Helps in quick and effective recovery of muscles post a strenuous workout session: Creatine also helps in speedy and effective recovery of muscles post a heavy-duty workout. It supplies the essential nutrients to the ruptured muscle tissues leading to a quicker replenishing of the tissues.
• Sugar Free: Contains no added sugar, no fillers, only best-quality pure creatine powder

How many servings in 100g Creatine?
In 100g there are 33 servings per pack.

What is Creatine?

Creatine is an amino acid that is located in your skeletal muscle. Almost 95% of creatine is stored in skeletal muscle and is used during any form of physical activity. Creatine supplement is one of the most researched and scientifically backed effective supplements. It helps to boost your performance output by providing instant energy to support your intense activity.

What are the benefits of Creatine Monohydrate?

The principal benefit of Creatine Monohydrate powder is to provide instant energy, strength, stamina, and endurance along with boosting athletic performance. It also helps to fulfill Creatine levels in the body to fuel your next intense activity without hitting the wall. There are studies that suggest gym Creatine powder when performed in conjunction with resistance exercise helps to build lean muscle mass. It also aids in muscle repair and in new muscle growth.

How to use creatine?

• Loading Phase (5-7 Days): Take one full scoop (3g) of IHB Creatine with 200ml of water or non-acidic beverage of your choice four times a day for 5 days.
• Maintenance Phase (21 Days): One serving (3g) with 200ml of water or non-acidic beverage of your choice once a day, preferably post-workout.

You are ideally recommended to continue the cycle with at least two weeks of a gap. Drink plenty of water approx 4-5 liters during creatine uptake.

 

Are there any side effects of the product?
All IHB products are manufactured using the best quality sources of Whey from the USA ensuring protein quality of international standards. All IHB Products are well tested and of premium quality, there are no side effects recorded if taken in recommended dosage. However, if you have any underlying health condition we would always recommend consulting your doctor or dietician.

 

What's unique about IHB?

As we have mentioned above that we do not compromise the quality of product to make it cheap and also first we check the results of our product before launching it in market. Therefore you can completely trust our products. And IHB will give you that result which you want. Take the (suggested scoop mentioned on box) per day you will start noticing the result in just one month only.

 

How to check product authenticity?
All IHB products are tested & certified, they have ISO, GMP, and FSSAI certifications. Also when you buy the product it will come with a barcode on the backside of the pack, so you can scan that or go to that for product verification.

 

Do you guarantee results, and how long do we have to use them?
Yes results are guarenteed. If you take 1 scoop daily then you will start noticing the results very soon.  The results vary from person to person. We always recommend using IHB product for at least 3 months with proper exercise and a clean diet to start seeing results. You can see noticeable results in 15days. There is no fixed course of consumption and supplement, they are more like lifestyle adaptation.

 

Is cod available & how many days does it take to deliver?
No, we do not have COD available on our website. We use Stripe and Razorpay's payment gateways where you can pay via debit card, credit card, UPI, Google Pay, Paytm, Ewallet, Netbanking etc. These are the most safest payment options where your money and details are 100% safe.

Generally, it takes 4 to 6 days to deliver the products but during holidays it may be delayed.

Nutrition Facts

Serving size: 3g

Servings per 100gm: 33

Nutritions Name	Amount per servings 3g	%RDA
Energy (kcal)	0	0%
Protein (g)	0	0%
Carbohydrate (g)	0
Sugar (g)	0
Fat (g)	0	0%
SFA (g)	0
MUFA (g)	0
PUFA (g)	0
Trans Fat (g)	0
Creatine Monohydrate  (mg)	3000
Sodium (mg)	3.15	.16%

Creatine Monohydrate 

Don't consume if you are suffering from kidney dysfunction, cardiac or hepatic disease not recommended for children consult a doctor/physician if you are suffering from suspected medical conditions like diabetes, hypoglycemia or you are taking other medication this product is a dietary food supplement, not for medicinal use store in a cool and dry place

Unused Product

You can return all the unused products within 15 days of delivery. Please ensure that the product is untampered with the seals, boxing, and other packaging material still intact. Opened or used boxes will not be accepted as returns. Reverse pick-up charges will be applicable (as per the geographical locations).  If you have paid by card, then we will reverse the payment. For Cash-on-Delivery orders, we will transfer the amount to your bank account after receiving the product back.

 

Used Product

If you’ve used the product and are not satisfied with its results, taste, or any other aspect, please contact us within 15 days of delivery. Our nutrition expert will objectively review the case. If the information is found to be legitimate, we'll issue a replacement or a refund. Please note that our decision will be final in such cases. To issue a refund in case of credit card, debit card, or UPI transactions, the payment will be reversed to the original mode of payment. For Cash-on-Delivery orders, a bank transfer will be initiated to your bank account after receiving the product.